TRAINING BY MATTHEWS

Qualifications

Remote Coaching

ONLINE TRAINING PROGRAM

Personalised Programming

A training program that is specifically tailored to you and your goals.

Start Up Consultation

Upon signing up you will receive a start up consultation, to make sure that you get the best start to your program possible.

Weekly Check Ins

Weekly check ins through TrueCoach messenger, to ensure that your training is completely up to date with your needs and inline with your goals so that you can get the most out of each session.

Training Cycle Evaluation & Goal Re-evaluation

After each training cycle we’ll break down how the training has gone, and revisit your goals, to make sure that each new training cycle is completely up to date with your wants, needs and potentially new goals.

Access To TrueCoach

You will receive your programming through TrueCoach. A user friendly platform where you will be able to find all your workouts, easily track you progress and have direct contact to me through their private messenger system.

Video Analysis

I am with you the whole way.

Through TrueCoach you will easily be able to attach videos of your training. 

Every week these videos will be analysed and you will receive feedback on each video, giving you cues and telling you what to work on for the coming week so that you are never in doubt.

Demonstration Videos

You will find demonstration videos attached to all the movements in your program so that you are never in doubt about what you need to do.

Price

The ‘Online Training Program’ package costs $149 USD for 4 weeks

ONLINE TRAINING PROGRAM & NUTRITION COACHING

Personalised Programming & Nutrition

A training program that is specifically tailored to you and your goals & personal nutrition coaching to support you training so that you can achieve your goals even quicker.

Start Up Consultation

Upon signing up you will receive a start up consultation, to make sure that you get the best start to your training & nutrition journey possible.

Weekly FaceTime Check Ins

Staying on top of your training and nutrition can be challenging.

Therefore you will have weekly check ins available to you, where we can discuss the challenges you have been facing and ensure that your training and nutrition is up to date with your current needs so that you can continue to see improvements inside and outside the gym.

Training Cycle Evaluation & Goal Re-evaluation

After each training cycle we’ll break down how the training has gone, and revisit your goals, to make sure that each new training cycle is completely up to date with your wants, needs and potentially new goals.

Access To TrueCoach

You will receive your programming through TrueCoach. A user friendly platform where you will be able to find all your workouts, easily track you progress and have direct contact to me through their private messenger system.

Video Analysis

I am with you the whole way.

Through TrueCoach you will easily be able to attach videos of your training. 

Every week these videos will be analysed and you will receive feedback on each video, giving you cues and telling you what to work on for the coming week so that you are never in doubt.

Demonstration Videos

You will find demonstration videos attached to all the movements in your program so that you are never in doubt about what you need to do.

Price

The ‘Online Training Program & Nutrition Package’ package costs $224 USD for 4 weeks

ONLINE NUTRITION COACHING

Personalised Nutrition Coaching

Personal nutrition coaching focused on helping you reach your goals, whether it be muscle gain, weight loss or another nutrition related goal.

Start Up Consultation

Upon signing up you will receive a start up consultation, to make sure that you get the best start on the way to achieving your nutrition goals possible

Weekly FaceTime Check Ins

It can be a challenge to change your nutrition, but one where you will be supported the entire way.

We have weekly check ins available to you, where we can discuss the challenges you have been facing and ensure that your nutrition is always up to date and supporting you as you continue to work towards your goals. 

We Work At Your Pace

Different people need different things. The coaching is centred around you and your needs and therefore we will be working at a pace that suits you and your lifestyle.

Habits / Macros / Food Plan

There are many ways to lose weight.

Here at Training By Matthews the goal is to help you find a method that works well for your current lifestyle, which is why our approach is together to find a form of dieting that suits you, rather than force a specific diet on you.

Take Control Of Your Nutrition

I make a point to explain to people my recommendations so that they can know WHY they are doing something so that in the future they will have the tools they need to tackle their nutrition without me.

3 Month Follow Up

Our goal is to create lasting change for you, which is why once you decide to step out on your own with your nutrition, we offer a free 3 month follow up where we can discuss any obstacles you may be facing and how you can overcome them.

Price

The ‘Online Nutrition Coaching’ package costs $149 USD for 4 weeks

Personal Training Sessions

Why Personal Training Sessions

Hit the wall when it comes to learning a new skill? 

Personal training sessions are an effective way of bursting through a plateau or shortening the amount of time required when it comes to learning new skills.

During these sessions you will receive immediate feedback in far larger quantities, compared to the weekly feedback on the program. 

These sessions will provide you with more focused cues, more intense learning and open the door to new drills that you may not be able to work on alone. 

What do I need to know?

  • Each session lasts 55 – 60minutes.
  • Video analysis of videos is available throughout our time together. During our sessions and in between.
  • Group classes can be arranged.
  • You don’t need to be on a remote program in order to invest in the personal training sessions.
  • You will have access to the training facility without needing a membership during our sessions.

Personal Training Sessions

Packages

3 Personal Training Session

Price: 1800kr / 600kr Pr. Session

5 Personal Training Session

Price: 2500kr / 500kr Pr. Session

10 Personal Training Session

Price: 4000kr / 400kr Pr. Session

Generic Programs

FREESTANDING HANDSTAND PROGRAM

For Beginners

The program is designed for beginners and will take you from the basics, all the way to a freestanding handstand.

Video Analysis

I am with you the whole way.

Through TrueCoach you will easily be able to attach videos of your training. 

Every week these videos will be analysed and you will receive feedback on each video, giving you cues and telling you what to work on for the coming week so that you are never in doubt.

Access To TrueCoach

You will receive your programming through TrueCoach. A user friendly platform where you will be able to find all your workouts, easily track you progress and have direct contact to me through their private messenger system.

Demonstration Videos

You will find demonstration videos attached to all the movements in your program so that you are never in doubt about what you need to do.

Designed To Fit Your Program

The program is designed to fit smoothly into your current program so that you can focus on improving this specific skill while not neglecting your other training.

How Long? How Often?

The program is 6 weeks long and contains 2 training sessions a week.

Price

The ‘Freestanding Handstand Program’ package costs $95 USD.

My Coaching Philosophy 

Emil Matthews

As your coach I place emphasis on two main areas.

I want you to enjoy your training and I want you

to reach the goals that you set for yourself.

I see my job as someone who is here facilitate these two things as much as possible. Because of this I see the work with my clients as a partnership where we find the path that suits you best, together.

Getting to ones goals requires a degree of dedication, but also the right support network for when times get tough. Working with me is not just a program, it’s a partnership, I’m hear to listen to you. What ever   road blocks you have, that are getting in the way of your goals, I want to hear them and I want to help you around them.

I bring you all my expertise, knowledge and guidance ready to be moulded into a program, based on your life and how much time you have to dedicate to the process.

The programs I design are for YOU.

The programs are based around your time constraints, your family life, your studies, your travels. You won’t be forced to fit a program, the program will be made to fit you.

If something in your life changes, then the program can change with it.

what They’re Saying

Client Testimonials

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Josefine Pallesen

Yeah you actually get a bit addicted…

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I have been on Training By Matthews’s programming for 8 months now. Not only is the programming personlised for me and my goals, it’s also great fun and actually makes training enjoyable. Yeah you actually get a bit addicted.

Thank you coach.

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Katrine Kolding

Emil is the most dedicated coach that I have ever had.

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Emil is the most dedicated coach I have ever had. He cares not only for his client’s progress but also how they thrive on his program in general.

I have been on his program for 7 months now and improved my gymnastic skills beyond my imagination, going from being able to do 1 bar muscle up and 1 ring muscle up, to being able to do sets of 6 of both.

His program is very well thought out and planned focusing on the most important exercises and building a strong foundation.

Recently I’ve had to cut down my training to 3-4 sessions and Emil has been very good at making an efficient program, which prioritises the right exercises for me but is also varied and fun.

I have had a lot of personal training sessions with Emil and he is very pedagogical in explaining exercises, breaking them down to smaller parts, so i am able to understand every part of the movement. He is also very patient and comes up with different ways to teach the exercises until he fins one that i understand and works for me. He has an impeccable eye for the CrossFit movements and can easily detect the mistake that i am making and give me one cue that can fix the movement.

As a person Emil is very happy, lighthearted and easy to talk to, which contributes to him being an excellent coach

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Louise Gunni Kolmos

The program is always taking into account my physical and mental state…

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I have been on Emil Matthews’s training program since the Autumn of 2018. The programming has ensured that there has been a progression in my strength, skills and abilities to compete in CrossFit.

I started on Emil’s program after a year of not seeing any improvements in pretty much all areas of my training, which had led to me losing not only the motivation, but also belief, that i could improve and also the desire to compete.

Since starting in the Autumn of 2018 I have seen huge improvements. I have improved in countless skills, especially in my gymnastics, and I have also seen gains in my strength. On top of this the motivation and joy of competing has also returned.

Before starting I also had problems with one of my shoulderblades, an issue that I haven’t felt anything off for 18 months now.

Emil’s programming and the amount of communication we have means that the program is always taking into account my physical and mental state so that no injuries occur, and I always have a good experience during my training.

All in all I have, throught the help of Training By Matthews, experienced a huge improvement in my training, and since the program is always taking my needs into account, I have seen all these improvements with no injuries and no mental burnout.

And with that I would definitely recommend Training By Matthews.

Free Consultation